Trusting Yourself After Hidden Abuse

Three strategies a narcissist uses: Projection, Savior, Victim. The best defense is no defense.

Financial abuse is insidious and incremental.

Say “No More” to the Gaslighting of Hidden Abuse.

Should I Stay or Should I Go? Not a one-size fits all answer.

Feeling confused, stuck, or blamed in a toxic relationship? Learn why abuse clouds your reality—and how to start reclaiming your power and clarity today.

I’ve never been intentional about digging into my top core values and using them to guide my decisions and actions. But that’s why values exist, and it has been one of the best questions I’ve asked myself while healing from narcissistic abuse.

Boundaries with toxic people: Ready, Set, Maintain

Maintaining the boundary is the tricky but most important part, especially with a toxic narcissist because they thrive on power and control.

Relationship Red Flags, Be Warned

When we think about psychologically abusive behaviors we most often talk about gaslighting, projection, manipulation, blame shifting and devaluing. Let’s take a look at red flag behaviors we are wise to pay attention to, especially early into a relationship.

Dreading the holidays with toxic people? Learn powerful tips to protect your peace, set boundaries, and stay grounded through the chaos. You’re not alone.

Trapped in the cycle of narcissistic abuse? Learn how to spot the spin cycle’s phases—and how to reclaim your power and emotional health today.

I didn’t see it coming. After I made the decision to leave my narcissistic partner, I walked, what I thought was, a straight line to divorce.